Women's health physiotherapy for the years before, during and after a baby.
Dr. Reema Ranka (PT) · APTA Certified · Mumbai
Pick the one closest to you. I'll show you where to start.
Start by understanding your cycle, your reports and what is worth changing. A fertility consultation covers it all in one sitting.
For couples trying to conceive or preparing to start.
A structured consultation to understand your health, cycle, lifestyle, movement and existing investigations — and identify what actually needs attention.
Next batch · 14 Nov
A calmer space for you and your baby.
Guided practices for relaxation, connection, mindfulness and emotional wellbeing during pregnancy — structured, unhurried and grounded in what genuinely supports you.
When you just need a straight answer.
A focused 15-minute phone consultation for a symptom, report, concern or question that has been sitting in your mind.
15 minutes
Still not sure? Book a 15-minute 1:1 consultation (₹500) and she'll tell you honestly what makes sense.
The fertility consultation is built for both of you — PCOS, male factors, IUI and IVF, and the lifestyle changes that matter.
For couples trying to conceive or preparing to start.
A structured consultation to understand your health, cycle, lifestyle, movement and existing investigations — and identify what actually needs attention.
Next batch · 14 Nov
A calmer space for you and your baby.
Guided practices for relaxation, connection, mindfulness and emotional wellbeing during pregnancy — structured, unhurried and grounded in what genuinely supports you.
Still not sure? Book a 15-minute 1:1 consultation (₹500) and she'll tell you honestly what makes sense.
Low count, motility, pelvic floor weakness — these are treatable, and worth understanding before anything else.
For couples trying to conceive or preparing to start.
A structured consultation to understand your health, cycle, lifestyle, movement and existing investigations — and identify what actually needs attention.
Next batch · 14 Nov
For women and men.
Evidence-based assessment and treatment for leaking, pelvic pain, prolapse and pelvic floor weakness — in pregnancy, after birth, after surgery, or at any age.
Still not sure? Book a 15-minute 1:1 consultation (₹500) and she'll tell you honestly what makes sense.
The Pregnancy Wellness Series starts early on purpose, so you go through every trimester knowing what to expect.
Your companion through all three trimesters.
Seven live sessions covering nutrition, pregnancy discomforts, movement, Garbh Sanskar, labour preparation, breastfeeding and those crucial first 24 hours with your baby.
Small batches · Maximum 5 mothers
A calmer space for you and your baby.
Guided practices for relaxation, connection, mindfulness and emotional wellbeing during pregnancy — structured, unhurried and grounded in what genuinely supports you.
When you just need a straight answer.
A focused 15-minute phone consultation for a symptom, report, concern or question that has been sitting in your mind.
15 minutes
Still not sure? Book a 15-minute 1:1 consultation (₹500) and she'll tell you honestly what makes sense.
You have energy back and time ahead. Join a Pregnancy Wellness batch, and from 20 weeks start birth preparation.
Your companion through all three trimesters.
Seven live sessions covering nutrition, pregnancy discomforts, movement, Garbh Sanskar, labour preparation, breastfeeding and those crucial first 24 hours with your baby.
Small batches · Maximum 5 mothers
Prepare for labour, not just for the due date.
Labour positions, breathing, movement, pain-management strategies and what to expect during recovery — including after a C-section. Because birth preparation works best when you have actually practised it.
From 20 weeks
A calmer space for you and your baby.
Guided practices for relaxation, connection, mindfulness and emotional wellbeing during pregnancy — structured, unhurried and grounded in what genuinely supports you.
Still not sure? Book a 15-minute 1:1 consultation (₹500) and she'll tell you honestly what makes sense.
Positions, breathing and pain management, practised before the day — with your partner, if you like.
Prepare for labour, not just for the due date.
Labour positions, breathing, movement, pain-management strategies and what to expect during recovery — including after a C-section. Because birth preparation works best when you have actually practised it.
From 20 weeks
A calmer space for you and your baby.
Guided practices for relaxation, connection, mindfulness and emotional wellbeing during pregnancy — structured, unhurried and grounded in what genuinely supports you.
When I need to see how you move.
A detailed 40-minute video assessment of posture, movement and breathing, followed by a personalised plan you can begin the same day.
40 minutes · From anywhere
Still not sure? Book a 15-minute 1:1 consultation (₹500) and she'll tell you honestly what makes sense.
The early weeks are for healing. A consultation can answer what is worrying you now, and feeding support is here if you need it.
When you just need a straight answer.
A focused 15-minute phone consultation for a symptom, report, concern or question that has been sitting in your mind.
15 minutes
When I need to see how you move.
A detailed 40-minute video assessment of posture, movement and breathing, followed by a personalised plan you can begin the same day.
40 minutes · From anywhere
Support for mothers worried about milk supply.
An Ayurvedic preparation designed to support milk production, along with guidance on how and when to take it.
Still not sure? Book a 15-minute 1:1 consultation (₹500) and she'll tell you honestly what makes sense.
Core and pelvic floor recovery, diastasis, leaking and back pain — whether your baby is two months old or two years.
Rebuild from the inside out.
A structured approach to core and pelvic-floor recovery after delivery — including diastasis, leaking, back pain, weakness and that feeling of not quite feeling like yourself again.
From 6 weeks postpartum
For women and men.
Evidence-based assessment and treatment for leaking, pelvic pain, prolapse and pelvic floor weakness — in pregnancy, after birth, after surgery, or at any age.
Support for mothers worried about milk supply.
An Ayurvedic preparation designed to support milk production, along with guidance on how and when to take it.
Still not sure? Book a 15-minute 1:1 consultation (₹500) and she'll tell you honestly what makes sense.
Back and neck pain, sports injuries, post-surgery and stroke rehab — in clinic at Parel or Bandra, or at home.
For everyone in the family, at every age.
Treatment for back and neck pain, joint and sports injuries, post-surgery rehab, stroke recovery and more — in clinic or at home.
Home visits available
When I need to see how you move.
A detailed 40-minute video assessment of posture, movement and breathing, followed by a personalised plan you can begin the same day.
40 minutes · From anywhere
Still not sure? Book a 15-minute 1:1 consultation (₹500) and she'll tell you honestly what makes sense.
Leaking, pelvic pain and prolapse are treatable — for women and for men.
For women and men.
Evidence-based assessment and treatment for leaking, pelvic pain, prolapse and pelvic floor weakness — in pregnancy, after birth, after surgery, or at any age.
When I need to see how you move.
A detailed 40-minute video assessment of posture, movement and breathing, followed by a personalised plan you can begin the same day.
40 minutes · From anywhere
Still not sure? Book a 15-minute 1:1 consultation (₹500) and she'll tell you honestly what makes sense.
Hands-on ANC & PNC training in small groups, plus webinars through the year.
For qualified physiotherapists & students.
Practical, hands-on training in women’s health physiotherapy — from assessment to treatment — taught in a small group so you don’t just learn the theory, you learn how to apply it.
Next batch · 15 Oct
Still not sure? Book a 15-minute 1:1 consultation (₹500) and she'll tell you honestly what makes sense.
Before there's a baby, there's a body getting ready.
And a day you can actually prepare for.
You don't go back to who you were.
15,000+
women supported
142K+
followers on Instagram
Top 45
pregnancy influencers globally — the only Indian professional
APTA
certified USA · pelvic floor specialist UK
You were told the pain is just part of it. That the leaking settles on its own. That your body is simply different now.
Some of that is true. Most of it isn't.
Care doesn't begin at a due date. It begins before, carries through, and keeps going long after. Find yourself on this line.
01 — Before
Before there's a baby, there's a body getting ready.
PCOS, hormonal balance, understanding your cycle, and what the reports actually mean. For both of you.
Fertility consultation →02 — During
Most of what you're feeling is normal. Some of it is fixable.
Back pain, pelvic girdle pain, breathlessness, sleep. Safe movement for each trimester, taught properly.
Pregnancy Wellness Series →03 — Birth
You can prepare for this.
Labour positions, breathing, pain management, and what a C-section recovery actually looks like.
Lamaze & birth prep →04 — After
The part nobody prepares you for.
Core and pelvic floor recovery, diastasis, scar care, feeding, and the days that feel harder than the birth did.
Postpartum core correction →05 — Onward
You don't go back to who you were. You come back stronger.
See every programme →
I'm a physiotherapist, and I'm a mother. I know what the textbooks say about the fourth trimester, and I know what it actually feels like at three in the morning.
Fifteen thousand women later, the thing I'm most certain of is this: most of what frightens you about pregnancy is either normal, or fixable, and almost nobody tells you which is which.
That's why the programmes are small — five to twenty women at a time. You get answers to your questions, not a broadcast.
More about me
APTA certified in the USA. Pelvic floor specialisation in the UK. The protocols are the current ones, not what was taught a decade ago.
Across pre-conception, all three trimesters, birth preparation and postpartum recovery — including the cases that had already been told nothing could be done.
Five to twenty women per programme. Your questions get answered in the room, by the physiotherapist, not by a broadcast or a chatbot.
Start here
Bring your questions — about trying, about a symptom, about what comes next. Message me on WhatsApp and we'll take it from there.
Start a conversation on WhatsApp